Heart health depends largely on what you eat every day. A diet rich in fresh fruits, vegetables, whole grains, and lean proteins keeps the heart strong and active. Limiting oily, fried, and processed foods helps reduce cholesterol levels and prevents blockages in the arteries.
Omega-3 fatty acids found in fish, walnuts, and flaxseeds are excellent for heart health. Reducing salt and sugar intake also lowers the risk of high blood pressure and diabetes, which directly affect the heart.
Along with proper diet, maintaining an active lifestyle with at least 30 minutes of exercise daily ensures better cardiovascular fitness. Small dietary changes can make a big difference in protecting your heart for the long term.